support your autumnal well-being

support your autumnal well-being

Invitations to embrace your self care and support your health and well-being as we transition into the colder months.Through yoga, aromatherapy and mindful living, you can feel more at ease with responding to the changes outside and within and cultivate more balance within your daily life.

From my heart to yours, Happy Autumn! 

naturally clean & purify your yoga mat

naturally clean & purify your yoga mat

Discover a cleansing & refreshing aromatherapy blend designed to naturally clean & restore your yoga, Pilates or exercise mat and to purify the space around you.

what is aromatherapy?

what is aromatherapy?

Aromatherapy is the ancient, holistic practise of using plant, flower and root essential oils to aid and support many aspects of health as well as heal, balance and restore body, mind and spirit. 
It has also long been known that certain scents can have a positive and balancing effect on our nervous system, emotional system and on our overall well-being.

8 ways to live with more clarity

8 ways to live with more clarity

Taking the time to notice, explore and nurture your inner environment to support your external environment is one of the most valuable things in helping to direct your life in a way that is authentic and true to you.

Enjoy the process. Take your time.

create your own meditation practice

create your own meditation practice

Many of us are searching for ways to find and feel harmony and balance within ourselves in what can sometimes feel like a constant rush through life. 
I thought it may be helpful to share a few tips for starting meditation - a practice that is proven to have uplifting benefits including improved attention and memory, better ability to respond calmly to situations and more curiosity for yourself and the world around you.

bringing new life to the world

bringing new life to the world

Throughout my pregnancy, I had heard may different stories about birth from friends, colleagues and students. I can honestly say that not many of them were positive or empowering to the mother and were told with animosity and fear of sharing what had happened with the same line to complete the story every time - ''But you will be fine''

aligning ourselves with the season of spring

aligning ourselves with the season of spring

Is there anything more exciting than the first promise of spring? It’s in this season that life awakens from the cold, dreary days of winter, and the world slowly begins to warm and awaken - life begins its bloom. After the spring equinox arrives on the 20 March, the sun graces us with increasingly longer periods of illumination and we, too, are encouraged to lighten up, renew and awaken.