meditation

naturally clean & purify your yoga mat

naturally clean & purify your yoga mat

Discover a cleansing & refreshing aromatherapy blend designed to naturally clean & restore your yoga, Pilates or exercise mat and to purify the space around you.

8 ways to live with more clarity

8 ways to live with more clarity

Taking the time to notice, explore and nurture your inner environment to support your external environment is one of the most valuable things in helping to direct your life in a way that is authentic and true to you.

Enjoy the process. Take your time.

create your own meditation practice

create your own meditation practice

Many of us are searching for ways to find and feel harmony and balance within ourselves in what can sometimes feel like a constant rush through life. 
I thought it may be helpful to share a few tips for starting meditation - a practice that is proven to have uplifting benefits including improved attention and memory, better ability to respond calmly to situations and more curiosity for yourself and the world around you.