Public yoga classes
Yoga connects us with our deeper essence, inner being and innate power with incredible benefits including vitality, physical and emotional balance and an overall sense of elevated health and well-being.
My yoga classes offer you the opportunity to move through practices of focused awareness, breathing techniques and postures, where we can allow our nervous system to settle, our minds to slow down and our breath to lengthen and deepen. This all greatly supports the ability to anchor ourselves into the present moment, creating pathways to release tension, strengthen our body and to become deeply aware of how to truly nourish and nurture ourselves.
Slow Flow Yoga
My slow flow class allows you the opportunity to be guided through each pose slowly and mindfully, encouraging full presence and curiosity as the full practice unfolds for you. Designed to create a deeper inner connection and cultivate balance in the body and mind, this playful class explores a variety of strengthening poses for invigoration and longer held, restorative floor based poses to restore.
Enjoy an uplifting yoga practice that will ease you into the weekend, awakened to a new body and a fresh perspective. All levels are welcome and this class is suitable for beginners.
10:15 – 11:30
This * NEW CLASS * will be starting from Thursday 10 Oct.
Restorative Flow Yoga
My restorative flow class will allow you the opportunity to create space, ease and relaxation in the body and mind. Enjoy deeply nourishing poses, calming breath work and the space to embrace stillness and rest, all helping to prepare your for a peaceful nights' rest.
A beautiful and powerful way to let go of the demands and tensions of your day. All levels are welcome and this class is suitable for beginners.
Please note there is no class on Tues 27 Aug
ONE FRIDAY PER MONTH
19:30 - 20:45
Please join for this monthly class on the following Fridays:
19 July, 9 Aug, 13 Sep, 11 Oct, 8 Nov, 13 Dec
Classes are held at Highweek Village Hall, Newton Abbot, TQ12 1QG
Free parking is available outside the hall.
£10 / drop in class
£45 / 5 classes (£9 per class/valid for 10 weeks)
£80 / 10 classes (£8 per class/valid for 20 weeks)
THE RED BOX PROJECT DONATION POINT
All Revkah Yoga classes and workshops are a donation point for Red Box Project - a community-based non profit initiative which aims to support young women throughout their periods by providing red boxes filled with free period products to local schools.
In honour of supporting these young women in our community, please feel free to bring along sanitary towels with wings, tampons with applicator (regular or normal for both) and/or panties for ages 10-18 years old.
Every donation is very appreciated and can really make a difference to young women who simply cannot afford the products they need during their period.