Public yoga classes
Yoga connects us with our deeper essence, inner being and innate power with incredible benefits including vitality, physical and emotional balance and an overall sense of elevated health and well-being.
By flowing gently and slowly through practices of focused awareness, breathing techniques and postures, we allow our nervous system to settle, our minds to slow down and our breath to lengthen and deepen. This all greatly supports the ability to anchor ourselves into the present moment, creating pathways to release tension, strengthen our body and to become deeply aware of how to truly nourish and nurture ourselves.
highweek village hall
Highweek Village Hall, Newton Abbot, TQ12 1QG
Slow Flow Yoga
10:15 – 11:30
Please note there are no classes at the hall on the following dates:
27 Apr, 1 June, 8 June, 6 Jul, 13 Jul - see events page for other classes happening on these dates.
Restorative Flow Yoga
19:30 – 20:45
Please note there is no class on 9 Jul
FRIDAYS - ONE PER MONTH
Restorative Flow Yoga
19:00 – 20:15
Please join on the following dates:
10 May, 14 June, 19 July, 9 Aug, 13 Sep, 11 Oct, 8 Nov, 13 Dec
£10 / drop in class - cash
£45 / 5 classes (£9 per class/valid for 10 weeks) - cash or buy here
£80 / 10 classes (£8 per class/valid for 20 weeks) - cash or buy here
Spaces are limited at the hall so booking is required - you can text or email me to do so and can book up to 10 weeks ahead.
Please bring your own mat however should you need one, just let me know. Other props needed will be provided.
slow flow yoga // SAturdays 10:15-11:30
This nourishing slow flow class will allow you the opportunity to be guided through each pose slowly and mindfully to encourage the important connection of movement and breath, giving you the opportunity to be grounded in the practice as it unfolds.
Designed to create a deeper inner connection and cultivate balance in the body and mind, this class explores a variety of strengthening poses for invigoration and longer held, restorative floor based poses to restore. Each class flows through an energizing, playful and uplifting sequence of movements, inviting in the opportunity to awaken and shift stagnant energy. We then move into the space of stillness and rest, with the invitation to release tension and embrace moments of deep connection to our inner wisdom.
Enjoy a special yoga gathering that will ease you into the weekend, awakened to a new body and a fresh perspective. All levels are welcome and this class is suitable for beginners.
RESTORATIVE flow yoga // tuesdays 19:30-20:45 & selected friday PER MONTH 19:00-20:15
My restorative flow class will allow you the opportunity to create space, ease and relaxation in the body and mind. Enjoy deeply nourishing poses, calming breath work and the space to embrace stillness and rest, all helping to prepare your for a peaceful nights' rest.
This class starts with gentle and slow movements to awaken the body, mind and senses. We then move into exploring very few restorative postures with the help of props to support and hold the body, allowing you to open through passive stretching. This is a quiet, inward practice that uses long, passive holds, allowing you drop deeper towards your inner self and noticing your muscles, tissues, organs and mind responding to the nourishment that this provides.
A beautiful and powerful way to let go of the demands and tensions of your day. All levels are welcome and this class is suitable for beginners.
For any queries, do not hesitate to get in touch - I would love to hear from you and I hope to welcome you to class soon.