reconnect to the deeply feminine …
As women in the modern world, we tend to disperse our energy in many directions with the different roles we have in our lives, yet very rarely stop to give much needed energy back to ourselves. This class is an invitation for you to do just this - a chance to gather yourself in, replenish your energy and celebrate where you are so that you can fully receive, reflect and prepare for what is to come.
You so deeply deserve it.
Together we will explore a variety of therapeutic and enlivening yoga, breathing, meditation and aromatherapy practices to support physical and emotional wellness, hormonal balancing and female vitality throughout our different cycles as women.
You will enjoy gentle, expressive movement to feel and embrace your individual creativity, standing postures for grounding into your power and end with comforting restorative yoga to rejuvenate and restore your physical and emotional energy.
The simple yet powerful practices and tools that will be shared in this class are opportunities to listen, feel and be with whatever the present moment holds for you - allowing you to release held tension in body and mind, experience inner calm and to welcome self-kindness and self-acceptance.
Throughout the class, you will also enjoy an aromatherapeutic benefit to your experience with my hand made Revkah Aromatherapy blend GODDESS - a sweet, floral essential oil blend mindfully created to support women’s health and well-being.
Any women at any stage of life will benefit from this deeply supportive and nurturing class - no previous experience of yoga required.
Rebecca has been trained by Dr Uma Dinsmore-Tulli and is a Womb Yoga teacher. The practice of Womb Yoga enables us to access the inner guidance of our source wisdom so that we may more readily reside in well-being and peace with our experiences as women.
Sun Oct, 10:00-12:00